Of course, everyone has a different schedule, and these are only general suggestions. Your evening will begin at about 6 or 7 when dinner is typically served.įinally, what time do you usually go to bed? Your nighttime is that. When do you begin your workday? That is what your afternoon time is. ![]() What time do you awaken? That is your morning time. ![]() ![]() Think about a normal day to help you determine when each cycle occurs. Though it may initially seem difficult, figuring out the time ranges for the morning, afternoon, evening, and night is easy.
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